Green Pastures

Tips for Healthy Dining Out

Who says you can’t eat healthy meals in a restaurant? Many restaurants nowadays do more than cook delicious dishes sitting pretty on plates. 

Besides, when you go out eating, there are practical measures you can take for the benefit of your taste and health.

With the following tips, you can dine out healthily:

1. Make Your Findings

Most restaurants have an official website where you’ll find their menus and nutritional information. Browse their site to see what they have before making a physical visit. Make the healthiest meal choice while surfing so that you won’t be swayed away by the description of an inviting meal devoid of nutritional benefits.

Healthy fat meals are also a good selection—nuts, olive oil, avocado, and seeds. Pasta and whole-grain bread are also healthy, while vegetables and fruits can never go wrong.

2. Plan Before Going Out

Decide to eat a light dinner if you had a big lunch already. If, however, you decided on visiting the restaurant even before the day began, plan the type of meals you’ll be eating throughout the day so that you won’t store up unnecessary energy in your body.

Endeavor to eat slowly, especially as the brain takes 20 minutes to figure out that you aren’t hungry anymore. This way, you don’t end up overeating.

Your body can make do with some physical activity while dining out. Get a pair of comfortable shoes. Choose a restaurant that’s about 15 minutes walk. Strolling home after dinner will help your food digest better.

3. Check Out the Meal Description

The description of a meal on the menu tells you how the chef made it. Meals described as steamed, grilled, or broiled undergoes cooking with less fat while the breaded, rich, and fried ones aren’t healthy.

4. Order Just Enough Healthy Dishes

Ensure that the restaurant doesn’t dish out a massive bowl of meal on your table. Be intentional about your order. Incorporate healthy vegetables, low-fat dairy, whole grains, and protein with your selections. You can combine freshly prepared entree salads to balance your meal. For example, barbecued chicken or seafood and entree salads supply you with nutrients like protein and fiber.

Veggies like tomato, onion, and lettuce would make excellent sandwich topping. Ketchup or salsa is superb as sauces. For your side order, select a highly nutritious combo such as white bean and broccolini salad, a blend of smoked veggies with honey-thyme vinaigrette would be tasty and tangy. Demand for mashed potatoes with garlic or bacon and roasted onions.

6. Avoid Lots of Sauce

Condiments, spreads, sauces, and dressings can drench your food in sodium and fat, so keep them in check while ordering.

7. Opt for Healthy Drinks

Avoid sweetened drinks; opt for low-fat milk or water. You may add lime or lemon wedge to your water. You shouldn’t take above two bottles of alcohol in a day if you must.

8. Eat Fishes

Fishes are tasty and can be healthy if the chef doesn’t fry them. So order this seafood in its grilled, steamed, baked, sauteed, blackened, or broiled form to enjoy some protein.

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